Lifeguarding and Swim Instruction

Bronze Star – Optional

Bronze Star develops swimming proficiency, lifesaving skill and personal fitness in preparation for Bronze Medallion. In addition, participants refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts.

For candidates 13 years and younger. This is an optional step on the path to lifeguarding.

Step two
Bronze Cross

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Minimum 13 years of age by the end of the course and hold a Bronze Medallion certification. 

Bronze Cross is a prerequisite for advanced training in the Society's National Lifeguard and leadership certification programs. 

Step four
National Lifeguard

As Canada's professional lifeguard standard, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude towards the lifeguard's role.

The course emphasizes prevention and effective rescue response in emergencies including first aid treatment. Candidates develop teamwork, leadership, and communication skills. Fitness requirements include:

• a timed object recovery
• 50 m sprint challenge
• 50 m rescue drill
• 400 m endurance challenge

Minimum 15 years of age by the exam date, hold a Bronze Cross certification and a current W.S.I.B. approved Standard First Aid certification.

Lifesaving / Emergency First Aid Instructor

Lifesaving Instructor and Emergency First Aid Instructor course prepares the instructor to organize, plan, teach and evaluate lifesaving and first aid skills and resuscitation techniques in the Society's lifesaving and first aid awards. Upon successful completion, candidates will receive both certifications.

Minimum 15 years or older by the end of the course and hold a Bronze Cross certification.